Healthy and successful people who understand the brands of wine and other alcoholic beverages do not want to deny themselves the pleasure of drinking a good glass of alcohol. However, today most people constantly ask themselves the question: how and what kind of alcohol to drink so as not to harm their health? The answer is in this article!
The secret is actually simple. In order not to cause great harm to your body, you should observe the culture of drinking alcohol. And for that you just have to adhere to a number of simple rules.
Do not drink on an empty stomach
If you want to go to a bar in the morning without eating breakfast, then even your favorite drink will not bring you pleasure. The fact is that alcohol, falling on an empty stomach, is immediately absorbed into the bloodstream. And you will get drunk much faster and stronger. As a result - a loss of control over their actions and a severe morning hangover. In addition, the alcohol contained in the alcohol, entering the stomach, irritates the intestinal fibers, which are responsible for the absorption of nutrients. And this can cause a disturbance of the gastrointestinal tract, which will follow some time after drinking.
The best option before drinking any alcoholic beverage is a high-calorie lunch or dinner that contains fats and proteins. It could be fish with vegetables or an omelette with any side dish. Also, when drinking, do not forget to have a snack with hearty food: meat, seafood salad or cereal bread sandwich. And you will not have any problems.
But, again, we remind you: you know when to stop!
Drink slowly
It is worth drinking not only slowly, but also alternative drinks with ordinary clean water. Alcohol is a diuretic. Dehydrates the body quickly. This is why the next morning there is discomfort and dry mouth. And water, entering the body along with alcohol, makes it possible to get rid of such sensations. You also need to make sure you have mineral water in the morning. However, drinking water will not be able to protect your liver and save you from intoxication. It will simply ease the hangover. Therefore, the issue of the amount of alcohol drunk always remains important, even if this prior method is used.
Take an interest in the literature on the effects of alcoholism
In our time, the problem of alcoholism is very acute. And in this regard, a sufficient amount of popular literature is being published, in which the consequences of excessive consumption of strong alcoholic beverages are declared in an achievable form. There is also a lot of information about the workload of the human brain, heart and liver. Reading like this can encourage you to reconsider some of your views on drinking. However, no one wants to scare you or stop you from drinking. You are your master. You just have to be more discriminating with the help you render toward other people.
Stick to a few rules
If you develop certain rules for drinking alcohol for yourself and strictly adhere to them, then this will help you not to break in any situation. Take an oath to never drink alone. It is known that invete alcoholics do not need company. They can get drunk perfectly on their own, without friends and even for no reason (although finding a reason for them is not a problem). And, of course, try not to drink for 2-3 days in a row or more.
Prolonged pleasure will not give you pleasure, but only deprives you of strength and health. Plus, it will really hit your pocket. Many experts do not call for a strict restriction on alcoholic beverages. They agree that 100 milliliters will not do much harm to the body. However, they still warn that you need to know when to stop. And where is this measure, everyone must determine for themselves.
Give up unfamiliar drinks
The consequences after an unknown cocktail can be quite miserable and unexpected. And to avoid severe poisoning, try to avoid unfamiliar fluids. Of course, this does not mean that you can not try something new. In order to simply appreciate the taste and strength of drinks, we must not forget the amount drunk. And if the evening promises to be long, then it is better to drink familiar, familiar alcohol.
Do not mix
In the evening, stop at an alcoholic beverage. Champagne with vodka, rum with wine, vodka and cola are not all you need to have fun. These cocktails are real health killers. They all contain a large amount of calories. It is also a blow to the cardiovascular system, liver and stomach. To minimize damage, try to give preference to quality and white wines. They are rich in antioxidants, contain only 120 calories per glass, and taste and smell good. All of this is worth dwelling on, and not on cheap cocktails or powerful calorie mixes.
Give preference to low-alcohol beverages
When choosing alcohol, you need to pay attention to the label. Here is the most important information - the amount of ethyl alcohol it contains. Must be minimal. In this case, your body will suffer less from alcohol intoxication. At any party, you can slowly get a low alcohol drink. And no one will ask you why you do not drink anything.
Develop your taste
Expensive alcoholic beverages are worth their money for a reason. A quality whiskey or wine of a well-known brand is always much better than cheap vodka or wine packaged in powder. Elite drinks do not harm your body as much, especially the liver. Determine the taste, find it between good and expensive drinks. Drink less, but stick with a quality product. So you will not only maintain your health but also get maximum satisfaction from what you drink.
Be selective about your alcohol choices
Try not to consume gluten-containing beverages (gluten). It is a complex protein that is a component of most cereals. It is practically insoluble in water. And since these drinks contain a lot of calories, it can lead to excess weight. Gluten-free beverages include barley beer and malt and wheat vodka.
Therefore, at a festive party with friends, it is better to drink a glass of red wine. It, to an acceptable degree, promotes the assimilation of high-calorie fatty foods. In addition, red wine is rich in antioxidants, which is beneficial to the body. Well, if you are still a ghost worshiper, give preference to a glass of whiskey with ice, rum, tequila or gin. They do not contain gluten. And in no case do not drink alcohol with Coca-Cola, it has a large amount of sugar.
Do not forget about vitamins
Excessive and frequent consumption of alcohol can cause a deficiency of vitamins such as B and C in the body. In this case, experts strongly recommend their completion after a stormy holiday. You should include fresh vegetables, berries and citrus fruits in your menu.
Do not look for a reason to drink
People who drink to drink, as a rule, try to find some excuse. We ourselves become slaves in a situation where a thought prevails in our head: "You can not help drinking, that's all you have to do. "However, when it comes to health, we should always try to separate cause from desire. You do not have to drink alcohol to meet friends or spend an evening in a warm atmosphere. On the other hand, there is no need for any reason to open a good expensive wine bottle with a person close to you.
Call a taxi
Even with minimal alcohol consumption, do not drive. Remember that this simpler rule will help maintain life and health not only for you but also for the people around you. Even if the alcoholism you have does not indicate anything critical, make it a rule to drink alcohol without a car. Call a taxi or a discreet driver and everything will be fine. Remember that even the smallest dose of alcohol can lead to tragic consequences.
If you follow these simple tips, you will not only maintain your health, but your sanity and good mood.