What is a wine-free anniversary or a New Year chiming hour without a glass of champagne? Unusual and boring. Even the WHO does not recommend giving up alcohol completely. But how much you can drink so that the drink does not harm your health, every person will discover it without any problem. Let’s make a reservation right away that we are talking about normally healthy people, and not about patients in drug treatment clinics. So we calculate the dose to drink without harming health and find out about the amounts of alcoholic beverages that are permissible for frequent consumption.
Safe drinking statistics
Addressing the question: how much alcohol can you drink per day, we will only get one answer from the doctors - not at all. But at the same time, doctors know that a small amount of wine has a beneficial effect on blood vessels, brandy and vodka have a vasodilating effect and normally refined moonlight at home is much more beneficial thansave the kinds of souls.
WHO gives a more specific answer: alcohol, which is drunk in moderation, no more than once a day, does not harm the body. For alcohol in this case, every drink taken for pleasure is taken: wine, cognac, cocktails with vodka. In terms of pure alcohol, a normally healthy patient can drink no more than 3 liters of alcohol per year. Exceeding the norm can harm the psyche and health, but in Moldova, for example, they consume up to 18 liters of ethanol per year. True, they prefer to use wine with new varieties or full body there.
Daily dose calculation
In order not to convert pure ethanol into alcohol, not to calculate how much vodka can be drunk from 2 liters of pure ethanol annually, scientists suggest the following norms: no more than 20 grams. ethanol per day for men and 15 grams. for women. This amount is contained in 1 bottle of beer, 2 glasses of wine or 50 gr. good vodka Thus, once you have discovered how much you can drink per day, it is better to adhere to these parameters and not drink more alcohol - exceeding the daily dose of alcohol will lead to negative consequences.
The average statistical data does not take into account the characteristics of the organism, therefore the amount of alcohol that can be drunk without harming health depends on the individual qualities of a person in each case. The WHO also recommends that you refrain from drinking a few days a week. But this does not mean that you can "accumulate" doses and drink alcohol on vacation without measure!
Important!The popular way of calculating the amount of alcohol is as follows: 1. 5 gr. pure alcohol per 1 kg body weight. As for vodka, take no more than 3. 75 ml per kilogram of alcohol per day. Thus, for a person weighing 70 kg, the volume of vodka per day is 262 ml. If you plan to drink vodka with large intervals between portions, the daily intake of alcohol can be increased to 330 ml.
And, of course, you should not forget the appetizer. To prevent severe poisoning from ethanol and its spoilage products, drink but eat good and not fast foods. It will not hurt to drink water with every toast, but not sweet soda - such a drink will damage the mucous membrane of the stomach, esophagus and accelerate the process of assimilation of alcohols into the blood.
Lack of alcohol in the body
Lack of alcohol in the body is not a sign of alcoholism, but a very real problem. Absolutely everyone encounters it. Sometimes the reason is a snack: a person drinks little but eats a lot: part of the alcohol is absorbed from the food, the rest of the alcohol binds to the breakdown products of the protein and does not enter the bloodstream. Doctors call this part "irreversible lack of alcohol", in this case the temporary and real deficit depends on the amount of food. Why is this option bad? The fact that the inhaled alcohol is later resorbed and the elimination phase occurs later. That is, the processing of alcohol is delayed.
In addition, everyone knows that alcohol helps break down fats, so you can not find a lighter meal for vodka than meat, fat. Here alcohol is really needed as a means to improve digestion. And, by the way, no one canceled the effect of alcohol as an appetite stimulant. For this, aperitifs are thought out, and after a hearty dinner, it is not bad to drink some herbal tincture, it is also good for the body in order to start digesting heavy meals.
There may be a lack of alcohol in the body in the case of work in enterprises associated with the absorption of heavy metals, chemical compounds and other substances. This is why people are advised to take 100 grams. vodka for dinner. The reason is in the disinfecting properties of alcohols, which will help to partially neutralize the harmful effects of toxins received by the body in the work process.
Advice!These drinking opportunities should never be confused with alcoholism. In order not to harm yourself, you should respect the above norm and not convince yourself that the more you drink, the healthier I will be.
Drinking rate depending on the type of alcohol
The vast majority of souls are made from cereals and / or grapes. The second drinking option is one of the most harmless. Let us understand how much to drink wine, vodka and other beverages in order to live longer and not remember the damage to our health.
How much wine can you eat?
Doctors allow wine in quantities of 200-350 ml for men and 150-200 ml for women. We are talking about natural wine, which is not drunk in one sip, but enjoyed in small sips. A person who drinks wine in the specified amount, the body receives the necessary food with nutrients. Here is what happens:
- Protection of blood vessels, heart. The ability of alcohol to dilate blood vessels, along with the vitamin complexes contained in wine, has the most beneficial effect on a person’s CVS;
- Prevention of tumor pathologies. Wine contains a sufficient amount of an element necessary to prevent the development of cancer;
- Prevention of prostate diseases. It was confirmed that men who drank wine in the indicated amounts were less likely to seek doctor visits and patients maintained their strength much longer than men who refused to drink in any form;
- Immunity support, especially important when there is a lack of vitamins and minerals in areas with harsh climatic conditions.
Wine is beneficial not only for men but also for women - a large amount of natural antioxidants slows down aging. However, you should not abuse the amount of drinking, exceeding the norm will not contribute to increasing the effect. Of course, all the necessary wine nutrients are found in other products, but sometimes it is good for a person to drink a glass of red wine.
How much vodka can you eat?
What about people who drink only vodka? Of course, drink, but respecting the volumes shown. Recall that 60 ml for men and 45 ml for women are considered the norm. This is enough for a person who drinks alcohol not to get drunk and overload the liver and kidneys.
The period of elimination of toxins, provided the patient drinks the norm, is about an hour, during which time ethanol does not have time to harm the body and is secreted without much effort. But there are a number of conditions that people who drink do not meet:
- It is best to drink during the period when the body is ready to neutralize all substances, usually from 18. 00 to 00;
- A long break between toast is necessary, it is better to take breaks of 25-30 minutes or more;
- Too frequent consumption should not be allowed: drinking in an amount of 50 ml every other day is not at all the same as a one-time consumption of alcoholic beverages in a large dose;
- Mixing vodka with other alcohol is strictly forbidden. You have consumed strong alcohol, do not wash it with beer - a cocktail will lead to rapid intoxication and vodka will not be useful, but rather harmful.
Alcohol levels are clear and how often you can drink remains to be seen. According to doctors, vodka is drunk only to get drunk, but the drink has its therapeutic properties:
- People who drink are less likely to consult a doctor about heart ischemia;
- If you drink vodka, the formation of atherosclerotic plaques is reduced;
- Moderate alcohol consumption prevents the risk of arthritis;
- Intake of vodka in permitted doses prevents the occurrence and development of oncological diseases;
- An alcoholic beverage can lower blood pressure - the effect of beverages is short-lived, so you should not use this method as medicine.
The analgesic effect of alcohol has been confirmed by people who drink infrequently: a little vodka relieves headache, toothache. In the latter case, a cotton swab is impregnated with alcohol and applied to the pain area. Undoubtedly, there are benefits to vodka and you can drink a strong drink without much harm. But doctors believe that alcohol should be treated very carefully: more often people who drank little, but often, became addicted to alcohol (especially women), which turned into addiction.
It all depends on the type of drink and how much to drink. The question of what alcoholism is is how often to take a dose of alcohol remains open. Sex, health and age of people are also taken into account. If we talk about a strong field, then men without harm to health can drink 3-4 times a week, and if it comes to the beautiful half of humanity, then after a year with such intensity, you will get adrunk woman hanging from a bottle. Men are much more resilient than women, it all has to do with the structural features of the body and therefore they need more alcohol to become addicted to alcohol.
How much to drink wine, vodka or cognac and how many times a month to enjoy the holidays - decide for yourself. If friends often suggest: let's go and have a drink - it's better to stick to the indicated drinking norms. And generally, think about whether you drink today or make these days clear.
Drinking beer
As for beer, doctors are categorical: the rate of drinks taken per day is 0, 5 liters. and no more! At the same time, you should be aware that many beer diets are a myth, as well as the shown freshness of "live" beer, which is considered to be the most beneficial.
Fact!The beer remains usable only a few months after pouring - the expiration date is indicated on the container. The useful life of "live" beer is not calculated even per day, per hour - 2-2, 5 hours after drinking, the drink begins to weaken in useful properties, vitamins and minerals necessary for the body.
In the case of beer, you also need a careful calculation of calories, this applies to girls. The drink has a secret property - no matter how much you drink, you want more all the time. Which leads to frequent poisoning, despite the low alcohol content. You can drink, but rarely and sparingly, but it is better to pay attention to something harmless, harmless such as kvass or kefir.