Almost all diets include a complete refusal of alcohol.But sometimes there are situations in which you want to rest and drink some alcohol.
Can you drink alcohol during a diet?
After drinking, alcohol is absorbed in the blood and spreads throughout the body.About 8% of ethanol is absorbed, and the rest is excreted by the body with urine, then breathing.Alcoholic beverages affect the storage of fats in the body, and also adversely affect the nervous system, causing a feeling of hunger and thirst.Therefore, it is very important, after making a decision to take alcohol on a diet, remember that it is mostly a poison, and only then a tool for relieving stress, etc.
Alcoholic beverages are very high, but that does not mean that they have to completely forget about them.You simply need to understand what alcohol can be with weight loss, and what is not.
The calorie content with half a bottle of white wine is comparable to milk filled with banana pieces.The only problem is that alcohol does not carry any useful substance.Moreover, many types of alcoholic beverages stimulate appetite, which is why the risk of overeating, which is unacceptable in efforts to lose weight.
But yet, if a person does not imagine a holiday, celebration, or a nice evening with friends without alcohol, then you should not deny yourself.When you lose weight, it is very important to observe the mass, to know the permissible drinks and to do the overall damage from the use of alcohol.
Which alcohol to choose?
After learning that you can drink it, many start wondering which alcohol to drink when losing weight.
The best choice in the diet will be dry red wine, preferably home production.This is explained by the fact that it contains only a small amount of sugar.Also, this drink improves blood formation, lowers cholesterol and in some cases normalizes pressure.Natural dry wine, unlike other drinks, can improve metabolism, and enzymes in its composition accelerate the breakdown of fats that enter the body.There is also a diet with the daily use of this drink, which, according to those who tried, really helps to lose weight.Also in the composition of dry red wine are natural antioxidants that slow down the aging of the skin.
If the favorite "forbidden" drink in the diet is beer, then preference should be given to light varieties in favor of the smallest calorie content.
An alcohol scale to preserve the figure should also be small, 4.5 degrees.
Champagne is also not very dangerous when losing weight.It is advisable to stop the choice for the variety of gravity, as it contains a minimal amount of sugar, or completely missing.
Many people consider vodka a small calorie drink, but that's not the case.100 g contains 240 kcal, which is enough, given that a person is trying to lose weight.Therefore, cocktails with this alcohol in composition should try to "bypass".
When choosing a cocktail, you should look at its composition.Fruit juices, syrups, cream and carbonated drinks are quite high.If the cocktail contains an action, it is advisable to replace it with a dietary version of the product.
Which drinks cannot be drunk?
There are such drinks that, due to its high calorie content, it is best to refuse.These include gin (330 kcal), rum (380 kcal), calvados (256 kcal), brandy (225 kcal), cognac (239 kcal), alcoholic beverages (330 kcal), flood (280 kcal) and whiskey (300 kcal).
The fortified wines are also high in calories.In addition, they have a strong impact on the nervous system, as a result of which it will be very difficult to fall asleep at night.
How to bring to the table, observing a diet?
Enemies of weight loss when drinking alcohol are small foods.If without them is nowhere, then it is advisable to abandon salty varieties and pickles.Salt causes a person who drinks alcohol in thirst and washed magnesium and potassium from the body.
There are alcohol boundaries that are not recommended to exceed when they lose weight:
- vodka - 70 ml;
- Beer - 1 cup of beer;
- Sweet champagne - 200 ml;
- Brt - 400 ml;
- Dry wine - 300 ml.
By choosing for yourself what alcohol can be drunk when losing weight, you should remember the choice of food on the table.Preference should be given to vegetables and fruits.
Since alcohol is very calorie, you have to drink it as a dessert, and not as an addition to it.
Experts say it is better to stop their choice in wines or champagne, as their people consume in sips and small pieces, unlike vodka or beer.
With a well -known carbohydrate diet, Ducan is not forbidden to drink alcohol.But first you need to achieve 3 stages of weight loss according to this method.
What alcohol can you drink when you lose weight?Nutritionists argue unequivocally that the best solution would be a complete rejection of alcohol.
How to behave before a holiday?
By preparing for the holiday, you need to think not only about what alcohol can be drunk when losing weight, but also for how to prepare your body for the next rest.
As mentioned earlier, alcohol awakens appetite.The problem is that the constant feeling of hunger is filled with overeating, and the lack of a snack - liver problems.Therefore, the best decision would be a preliminary snack before the holiday.
Calorie calculation during the day will also be useful for diet.So it will be possible to predict all the options for the end of the evening, in which even alcohol appetite is not harmful to the figure.
If a person is confident in his abilities and is convinced that even after alcohol taking during the diet he will not enter small foods, then some glasses of dry wine should be preferred.
Some deceit
If in any way it is possible to decide which alcohol is best to drink when you lose weight, then you can try to use the following tricks in the fight with extra pounds:
- If possible, you should try to go to the car by car, so it will be possible to suppress even the most powerful desire to get alcohol;
- If you refuse alcohol so as not to be convinced to drink, you can refer to medicines or health problems that are incompatible with alcohol;
- It is necessary to maintain normal water balance (1.5-2 liters of water a day), and immediately before the holiday, drink 1-2 cups so as not to experience thirst;
- It should only be preferred by ugly drinks;
- It is necessary to pour in a glass of water and drink food for it;
- If there is no desire to drink, then you should be able to respond to obedience with a strong rejection.As a rule, the problem of coercion is only important at the beginning of the holiday, in the second half no one will pay attention to other people's glasses.Therefore, you can safely pour water into the stack and juice into a glass.
Diet
In addition, there are diet in which alcohol consumption is an integral part of them.Their essence lies in the fact that a person should take alcohol, which helps to divide fats and rather helps to lose weight.Such a diet should take no more than a week.As a rule, wine is used as a "fat chili", but there are diets that use martin, cognac, etc.
With this technique, losing weight from the diet, it is necessary to exclude all fats, fried and flour, but at the same time drink plenty of water.Alcohol should only be taken after eating.
- The first version of the diet.For breakfast, you can eat a boiled egg and a vegetable, for lunch - lean soup or fruit, for dinner - salad or cottage cheese.Alcohol should only be drunk in the evening after eating.
- Another diet is softer and allows you to use different food, and the dinner should be completely replaced by an alcoholic cocktail.
The effectiveness of such diets is a controversial question.Nutritionists are divided into two halves.Someone claims that there are many in such rectructures of the usual diet.And the other, on the contrary, sees nothing good in it.In their opinion, the summer diet does not affect the breakdown of fats in the body and can lead to unpleasant psychological consequences.It is often the case that people literally consider the principles of this technique and begin to replace most of the alcohol food, which invariably leads to binge.This nutrient disorder is at the same level as diseases such as anorexia and bulimia.Thus, instead of the desired figure and a healthy body, a person depends on alcohol and poisons his body.
Kind what kind of alcohol can you have with a diet for fast weight loss?All nutritionists will respond unanimously "no".After all, it will be much safer to eat correctly and abandon any kind of alcohol.