The use of alcohol has entered people's lives, and it is no longer possible to imagine holidays and fun without it.Each person should know how much you can drink so as not to harm your health and suffer from a hanging.
How to calculate your alcohol rate without hanging
Taking tribute to tradition, people drink at the table and during rest various alcoholic beverages.But everyone wants to avoid hanging breakfast, save health.With the regular consumption of a hot, the risk of alcohol addiction increases.Everyone can calculate the normally safe for himself.
There is a special formula by which you can detect the beverage dose of a time when it is guaranteed to avoid a dependent syndrome: 1.5 ml of pure alcohol per 1 kg of body weight.Given the fact that Vodka contains 40% alcohol, in terms of this type of alcohol, you can drink 3.75 ml per 1 kg of weight at a time.If the drink extends in time with 4-5 hours, then the alcohol dose can be increased by 25%.
It is necessary to consider age and gender.The older the person, the harder to cope with the consequences of exposure of alcohol.The rate allowed for women will be half as much as for men.The presence of various additives, colors or aromas also enhances alcoholic syndrome, so the side effect of such drinks will be stronger than from pure vodka.
There are other conditions in which a hanging cannot be avoided, even if the drink rate is observed:
- mixing different alcohol;
- taking cocktails made of strong alcohol and carbonated drinks;
- drinking after a night without sleep;
- smoking during strong drinking;
- drinking alcohol on an empty stomach or with fatty foods;
- Failure to respect the rest in 20-25 minutes between toast.
The best way to avoid a dependent syndrome is to moderate in a drink.
How much alcohol can you drink per day without damaging the body
When you drink alcoholic beverages in the liver, a large load falls due to the toxicity of ethanol.But more sensitive to the alcohol of the human brain, in which the irreversible destruction of the cells begins with the constant drinking of a strong.The nerve network is unable to heal until the next drink.If you do not know how much you can drink vodka and at what time period, then you can cause irreparable damage to health.
Alcohol also damages other organs of the human body, but they face the load slightly better than the brain, and they reset faster if the norm is observed and a sufficient period of time between alcohol techniques is observed.
The limit of a healthy person's ability to process alcohol is 2.4 ml pure alcohol per 1 kg of mass per day, and in terms of vodka - 6 ml.After consuming such a rate, you need to take an 8-day pause so that the body can recover and return to normal.
How much alcohol can you drink without risk
The appearance of alcohol addiction does not always depend on the volume of alcohol consumed.To a greater extent, the cause is inherited predisposition and psychological factors.Even people who drink a lot, when necessary, are able to do without drinking for a long time.But regular alcohol intake can eventually cause addiction and provoke a severe dependency.
There is the term "critical dose"-this is the maximum dose for a person he can drink without risking to decline in stage 2-3 of alcoholism, when control over consciousness is lost and intoxication begins with a severe hanging.
A person who suspects alcohol addiction should know at what stage it is.This is important to prevent the progression of the disease and at least stay at this level.
Such people have to remember how much you need to drink vodka so that they do not fall even lower, and, showing will, to adhere to their norm while they are still able to control themselves.An increase in alcohol volume can lead to ruthlessness and heavy noise.
People who consume moderately and balance in stage 1-2 of alcoholism can drink 100-300 g of vodka 1-4 times a month.This will cause very little damage to the body and will keep from further alcohol addiction, which can occur significantly to drunk.
Those persons who already suffer from alcohol addiction should completely abandon alcohol consumption.Doso dose, regardless of type and variety, increases the chance of a breakdown and adversely affects health.
It is necessary to consider the age of drinking.Those who are less than 20 years old have more chances of sleeping.Mid -middle men tolerate the consequences a little easier.
Doses of different types of alcohol
| Alcohol | "Standard drink" size | Note |
|---|---|---|
| Vodka, cognac or whiskey, fortress 40% vol. | 30 ml | To 0.5 l vodka (40% alk.) - 16 "standard drinks" (160 g pure alcohol) |
| Fortified wine, Castle 17-20% Vol. | 75 ml | To 0.75 liters of wine (20% alk.) - rounded 12 "standard drinks" (118 g of pure alcohol) |
| Dry wine, Castle 11-13% Vol. | 100 ml | To 0.75 liters of wine (13% alk.) - rounded 8 "standard drinks" (77 g of pure alcohol) |
| Beer, Castle 5% Vol. | 250 ml (1/2 bottle 0.5 l) | To 0.5 l beer (5% alk.) - 2 "standard drinks" (20 g of pure alcohol) |
Anydo volume of ethyl alcohol is dangerous to health.Care should also be caused by the consumption of drugs made at the alcohol basis, and observe the rules for taking them.Do not ignore gender (men are more resistant to ethanol) and forget about health problems and related diseases.
If there is no individual intolerance for some types of alcohol, then first of all, attention should be paid to the strength of the drink.With the same volume of drinks, different types in the content of ethyl will not be the same effect on one person.
Drinks, which include colors, aromas and different types of taste additives, are much more harmful than good cognac or natural wines.Given the individual characteristics of the body, each person has his or her own alcohol rate.
There is no exact figure showing how much alcohol can be drunk for each person, but the approximate rate looks as follows:
- vodka or cognac - 75 ml;
- Azerbaijan wines - 400 ml;
- Beer - 500 ml.
Mixing different types of alcohol should not be allowed, in the event of a violation of these rules, the harmful effects of alcohol increase greatly.Women are recommended to drink half of the male dose.But the minimum daily rate of stronger consumption can lead to alcoholism if drinking occurs regularly.
Who cannot drink alcohol
There are categories of people who are contraindicated in using any vodka quantity per day:
- faces the 2nd phase of alcohol addiction;
- epileptics;
- Those who suffered a contusion or head damage;
- Light harassing, aggressive, conflicting personalities who lose their self -control after drinking.
People with various diseases should refrain from alcohol, and in exceptional cases, to drink only with the doctor's permission.