A person who is forced to follow a diet for one reason or another should think about the possibility of combining it with a diet before drinking alcohol. Strong alcohol with a diet can only harm the body and prevent you from losing extra pounds, as many alcoholic beverages with a high ethanol content are high in calories. But that does not mean you should not drink alcohol while following a diet. Some drinks can be combined in moderation with your diet.
Characteristics of alcoholic beverages
Too often, when you lose weight, we only count the number of calories in the food on the table, but do not take into account the usual and alcoholic beverages. Some go to the other extreme, believing that alcohol can only establish a diet, not allowing you to control the amount of food, and therefore not drinking at all.
However, not all of us know that during a diet, some alcoholic beverages (low in calories), on the contrary, are useful because they help improve digestion, speed up metabolic processes, which will create favorable conditionsfor weight loss. In this case, you need to know exactly what kind of alcohol can be consumed during the diet, as well as whether it is possible to drink strong alcohol in the diet.
To understand what kind of alcohol you can drink during a diet, you need to study the features of its effect on the body. So it is worth noting that every drink that contains alcohol contains ethanol. It is a very caloric substance that is well absorbed by our body. There is the following classification of alcohol:
- non-distilled alcoholic beverages such as wine and beer;
- refined drinks, namely distilled, respectively vodka, whiskey, alcohol.
Alcohol will contribute to the appearance of excess weight in such cases:
- If you drink during a holiday party, then you will inevitably have to eat, and since alcohol increases your appetite, you can eat much more than your diet dictates.
- Strong alcoholic beverages are high in calories. This means that if you drink vodka, cognac, whiskey and other strong alcoholic beverages, then you can start to recover, which during the diet will nullify all your efforts.
- Alcoholic beverages that contain a lot of sugar, yeast or other nutrients (cream, milk, eggs, various flavors) should not be consumed during a diet, as they contribute to rapid weight gain. It is better to drink alcohol with a minimum content of carbohydrates.
- Even if you do not consider how much strong alcohol we drink, it is worth remembering that ethyl alcohol slows down fat processing processes. As a result, you may not gain weight, but you will not be able to lose weight on such a diet.
- Moreover, by regularly consuming low-alcohol beverages, you contribute to the disturbance of metabolic processes in the body. This leads to the development of alcoholism and weight gain.
Alcoholic beverages allowed during the diet
Now let’s figure out what you can drink with a diet? If we value all alcoholic beverages in terms of calorie content, then the most caloric drink will be, as it contains a lot of sugar and other nutritional additives that give it a certain taste. This is why it is better to refuse to use it during a diet.
When dieting, it is permissible to drink beverages that are made on the basis of grape juice. They are not only low in calories, but also very useful, as they contain many useful substances, trace elements and acids. Therefore, you can be sure if you can drink wine during the diet. It is definitely possible and even necessary, as wine contains substances that contribute to weight loss, namely:
- Tartaric acid increases the acidity of gastric juice, which significantly improves digestive processes. However, people with high acidity should be careful, as wine can damage the digestive tract.
- When wine is consumed in moderation, the beneficial substances of beverages improve metabolic processes in the body, which is also very beneficial for people on a diet.
- Drinking a little wine once a day will help improve iron absorption, which will have a beneficial effect on your blood composition and well-being.
- Red wine contains a special substance that reduces the amount of insulin in the body. This will also have a positive effect on your weight loss, as excess insulin has been proven to contribute to weight gain.
However, in a diet, it is also important what kind of wine you drink, as different grape drinks have different composition and strength.
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When deciding what to drink during a diet, wine should be preferred. Importers It is important to consider the caloric content of wine drinks. For example, if you decide to drink champagne, then you need to know the sugar content in this drink:
- the caloric content of semi-dry champagne is approximately 80 kcal, for 100 g of such alcohol there is up to 9 g of sugar;
- sparkling dry wine with a slightly lower sugar concentration and caloric content up to 70 kcal;
- in semi-sweet champagne up to 89 kcal and 1. 2% sugar;
- in a carbonated sweet drink, it has 92 kcal and 1. 5% carbohydrates for every 100 g;
- in crude has 57 kcal and 0. 3 percent carbohydrates.
As you can see, raw can be an ideal choice for an alcoholic beverage during a diet, as it is lower in calories. Natural wines will be a good alternative to raw, but their caloric content should also be taken into account:
- dessert wines are more caloric, they contain about 178 kcal per 100 g of beverage;
- in strong wines, the caloric content reaches 165 kcal;
- sweet red wine varieties - up to 100 kcal;
- semi-sweet red wines - about 90 kcal;
- semi-dry wine drink - not more than 80 kcal;
- dry white wine - about 70 kcal.
From this list, the best option for diet food will be the last option, like the one with lower calories, but you can also afford a glass of dry or semi-dry red wine. It has been proven that people who regularly consumed a small amount of red wine maintained their youthful skin, heart health, blood vessels and longer joints. And that's all thanks to the polyphenols in red wine.
Advice:if you want to drink strong or sweet wine, dilute it with a little drinking water. This will reduce the caloric content of the product and the concentration of sugar.
BEER
If you are very fond of beer, then in a diet it is allowed to drink light varieties of this low-alcohol drink, as they have fewer calories due to their reduced strength. However, you do not need to drink beer with salty foods, as this will make you want to drink even more, which will force you to drink more beer than you should.
It is worth remembering that when you drink beer, there is an increased urination, which contributes to the outflow of potassium, magnesium and other beneficial substances from the body. There is also a lot of natural estrogen in beer, which promotes fat storage. If you choose light beers, then pay attention to their caloric content:
- more calories (46 kcal) in beer with a strength of 4%;
- in a beverage with a strength of not more than 2. 8%, only 35 kcal;
- in a fizzy alcoholic beverage with a strength of 1. 8%, only 30 kcal.
Recommendation!If you are going to drink shake during the diet, use Diet Coke instead of a regular sugary drink to prepare it.
Prohibited alcohol in the diet
Vodka, cognac and other strong alcoholic beverages are considered more caloric, therefore, it is better to refuse their use during the diet. So for every 100 grams of vodka, there are 260 kcal. It is also worth giving up other alcoholic beverages prepared on the basis of vodka. The number of calories in them is distributed as follows:
- tequila has about 275 kcal;
- anise vodka contains 300 kcal;
- hir - 260 kcal;
- rum, gin, tonic - up to 220 kcal;
- whiskey - 280 kcal;
- sweet liqueur - up to 280 kcal.
If you want to drink as little as possible, then try not to drink on an empty stomach. If you order a liqueur or a cocktail, then completely give up the sweet cake. Generally, they drink little liqueur and do not eat anything, as it is very high in calories.