Alcoholism is a physical and psychological addiction, which is characterized by memory impairment, behavioral problems, pathology of internal organs resulting from the systematic use of alcohol. Therefore, many people are interested in how to leave drinking alcohol alone. In such a situation, you will have to completely change your lifestyle.
Reasons for addiction
Before you stop drinking yourself, you need to determine the reasons for the bad habit. Key factors include the following:
- Psychological factors. Difficulties in adapting to life circumstances, weakness of will, lack of self-confidence can be the cause of alcoholism. Often the cause of problems is the tendency to depression and personal problems.
- Social factors. The negative impact of advertising, national traditions, family customs, lack of good work can push a person to abuse alcohol.
- Difficulties at work or in personal life. In such a situation, a person tries to cope with stress with the help of alcohol.
- Physiological factors or hereditary tendencies.
Biochemical processes can be the cause of problems. Not everyone is addicted to alcohol. To a greater extent, people who have mental disorders or traumatic brain damage are susceptible to it. Sometimes a genetic predisposition is the cause of the problem.
Alarming symptoms
Evidence that a person has developed alcohol dependence are the following alarming symptoms:
- A gradual increase in the number of holidays celebrated with the use of alcohol. If previously a person was expecting a birthday or New Year, now he is especially looking for an excuse to drink alcohol.
- Changing your social circle. If previously a person chose friends from common interests, then with the advent of alcohol addiction, he is looking for drinking friends.
- Deterioration of negative characteristics. Alcoholics have problems communicating with colleagues, friends, relatives. Often such people become irritable, aggressive and irritable. The condition improves only after drinking alcohol.
- Loss of control over the volume of alcohol. If before it was easy for a person to stop, now there are difficulties with this.
- Health disorders. Excessive alcohol consumption leads to very sad consequences. A person has pain in the right side, sleep disturbances, erection problems, trembling hands.
Popular myths about alcohol
To leave alcohol at home, you have to accept addiction. However, many people ignore the presence of problems. There are some common myths about alcoholic beverages:
- The desire to drink alcohol is always justified by the presence of some kind of celebration. However, you can celebrate it without alcohol.
- Many people believe that alcohol can help relieve shyness. However, this is only self-hypnosis. The psychological barrier can only be removed for a short period of time. This is followed by a phase of inappropriate behavior, which can cause a sense of shame.
- Some people believe that drinking can help cope with stress or resolve personal issues. This is also nothing more than a myth.
- Often, alcoholism begins with a daily intake of 50 g of alcohol. However, today doctors are also questioning the benefits of red wine. Daily ingestion of alcohol in the body provokes irreversible consequences for the brain and liver.
- Many alcoholics drink because they are powerless because they believe they can do nothing about it. This is another common misconception.
be careful
In 89% of cases, they die from alcohol in their sleep! Moreover, in most cases these are not some drunk alcoholics, but people who drink "moderately" who drink not only strong drinks but also low alcohol. To understand, as many people die due to alcohol as in road traffic accidents. A drinking person has virtually no chance of living to old age and dying a natural death!
The key to successful therapy
How to stop drinking alcohol at home? This is a difficult task, but it is quite possible to accomplish. To do this, you must meet certain conditions:
- Preparing to find an easy way to cope with addiction is almost impossible. It is impossible to independently eliminate complex forms of alcoholism with the development of physiological pathologies and mental disorders.
- It is imperative to understand the need to combat addiction. If this is not done, all treatments will fail.
- Be patient and seek the support of loved ones. The main task of others should be to maximize the protection of a person from situations that may cause disruption. If a person has no willpower, it is necessary to constantly monitor his behavior and monitor his social circle.
Useful tips
To answer the question of how to get rid of alcohol dependence yourself, you should adhere to the following recommendations:
- Stop communicating with people who are addicted to alcohol. It is not worth visiting the drinking companies. Importers It is important to learn to say "no" in such situations. In reality, it is not very difficult.
- Take plenty of rest. Healthy sleep is the key to excellent health and excellent work capacity. In such a situation, a person gets much less tired, and therefore he does not have an obsessive desire to drink.
- Exercise. To cope with addiction, you need to find another source of satisfaction. The happiness hormone is produced during exercise.
Find ways to deal with stress. Alcohol problems often occur in people who suffer from chronic fatigue and try to calm their nerves with alcohol. To cope with addiction, you need to find a source of pleasure - for this you can be like massage, yoga or boxing.